Did you know?
39% of Australian smartphone users think they use their phones too much.
Things to do with your spare time since you aren’t on your phone
At your lunch break go for a walk or have a face-to-face chat with your friends
Challenge your friends to a quick game of one-on-one basketball
Play board games with the kids or friends
Read a book (not on your phone)
Enjoy family dinners
Watch a movie
Go on a bush walk
Get outside and kick a ball around with family/friends
Go on a bike ride
Go to the beach/local swimming hole
Take the dog for a walk
Paint or colour something
Do a crossword (paper one) or puzzle
Here are some tips to help with your detox
Put up the I’m detoxing tile to let everyone know you are away from social media for a while
Delete the apps on your phone
Organise to get together with friends and have time together off your phones.
For more tips click here