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Are you a Superhero or a Super Boss? Take on a Super Challenge and show your hero status for heart kids.

Want to challenge yourself all while supporting the 1 in 100 babies born with congenital heart disease?

Prove you can leap tall buildings in a single bound – set SMART goals and challenge yourself or your friends this June.

Do the challenge by yourself or with your sport team, book club, friends or family and support the real heroes the heart kids all across Australia.

Which Superhero Challenge will YOU do?

How to get involved

The Superhero Challenge is all about finding a challenge that will push you out of your comfort zone, getting those endorphins or brainwaves activated all while supporting those children who may not be able to take on such a challenge - For only  $20.

#WINWIN

It is simply a matter of:

1. Choosing which superhero challenge suits you, your team or group of friends

2. Deciding what you want to achieve..100 burpees a day, a sudoku a day etc.

3. Register to do the challenge (see below) and donate $20 registration fee  per challenger to your page (an incentive for you to achieve your goal)

4. Share you fundraising page link to friends, families or team mates and ask them to sponsor your super effort

5. Share your progress on social media #HKSuperherochallenge #superbossday

  • - Share your challenge

  • - Share your super challenge costume

  • - Best Photos of the challenge

  • - Best challenging your friend photo

  • - Thank your sponsors and heroes for their supporting

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Thor Challenge – Strength (Anaerobic) Challenge

Slam this challenge with activities like weightlifting, box jumps, crossfit, body building etc. You could

  • - Complete a CrossFit workout 3 days a week throughout June
  • - Complete an exercise 1,000 times during June eg Pull Ups
  • - Continually lift throughout June & work on one movement eg. Dead lift, bench or Squat and improve your personal best by 10%
  • - Or choose your own strength challenge

 

TO LEARN MORE & REGISTER FOR THE CHALLENGE CLICK HERE

 

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The Flash Challenge – Cardio (Aerobic) / Flexibility Challenge

Flash past the finish line with activities like running, swimming, walking, dancing, yoga etc.

  • - Set a combined kms run/walk total for June
  • - Cycle the equivalent distance of Adelaide to Alice Springs (1,500km) in June
  • - Set a yoga challenge to increase your stamina
  • - Or choose your own cardio/flexibility challenge.

 

TO LEARN MORE & REGISTER FOR THE CHALLENGE CLICK HERE

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Wonder Woman Challenge – Smart Challenge

Brains can beat brawn! Individuals or groups can make June the month to lasso brain challenges such as science, maths, literature, or language.

  • - Read 10 books in the month of June
  • - Solve one hard maths question a day for the month of June
  • - Learn 200 words in the month of June from another language
  • - Create your own smart challenge.

 

TO LEARN MORE & REGISTER FOR THE CHALLENGE CLICK HERE

 

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Captain America – Team or Club Challenge

Avengers Assemble and take down this challenge together. Get your team or club together and set a combined challenge.

  • - Set a combined team run/walk km target for June (e.g. 3,000kms)
  • - Each team member to shoot 30 goals each day (keep team tally)
  • - Complete a different drill each day posted by the team captain or coach
  • - Or set your own team / club challenge

 

TO LEARN MORE & REGISTER FOR THE CHALLENGE CLICK HERE

 

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